At 121 Physiques, our name reflects how we coach: a direct, personal relationship between you and your coach, with every decision focused on your progress.
Whether you’re building muscle, losing body fat, or preparing for the stage, we provide the structure, guidance, and accountability to help you move forward with confidence.
A plan with purpose
Your training and nutrition are tailored to your goals, experience, schedule, food preferences, and available equipment. You’ll understand what to do and why it matters.
A coach in your corner
Direct access to your coach for exercise feedback, nutrition questions, and guidance along the way. Personal support that extends beyond your weekly check-in.
Coaching that evolves with you
We review your progress, photos, performance, and recovery through weekly check-ins, making adjustments when needed to keep your plan aligned with how you’re responding.
Our coaches
Founder & Head Coach
Brandon Kennedy
Two-time overall Classic Physique champion and national-level competitor. ISSA certified personal trainer, nutritionist and bodybuilding specialist.
Real clients. Real progress. Built one check-in at a time.
BeforeAfter
Client name · Timeframe · Goal
BeforeAfter
Client name · Timeframe · Goal
BeforeAfter
Client name · Timeframe · Goal
FAQ
Questions, answered
What’s included in online coaching?
You’ll receive personalized training and nutrition plans, weekly check-ins, exercise feedback, and direct support from your coach. Your plans are adjusted as you progress.
Do I need experience to start?
No. We build your plan around your current experience and explain each step. Whether you’re starting out or have trained for years, we’ll help you move forward.
Is coaching only for competitors?
No. We work with people looking to build muscle, lose body fat, improve their training, or prepare for a competition. You don’t need stage ambitions to take your progress seriously.
How many days do I need to train?
Your training schedule is built around your goals, availability, and recovery. We’ll establish a routine you can consistently follow.
Will I have to eat the same foods every day?
Your nutrition plan takes your preferences and routine into account. We’ll help you create structure while learning how different foods can fit your goals.
How do weekly check-ins work?
You’ll submit progress photos, weight updates, and feedback on your week. Your coach reviews your progress, answers your questions, and makes adjustments where needed.
Can I contact my coach between check-ins?
Yes. You can message your coach through our coaching app for questions, exercise feedback, and support between your weekly check-ins.
What if my progress slows down?
We’ll review your training, nutrition, recovery, and consistency to understand what’s happening. From there, we’ll decide whether you need an adjustment or more time with your current plan.
Do you offer in-person training?
Yes. We offer personal training at Pure Athletic Club, with hands-on coaching to help you improve technique, build confidence, and get more from your sessions.
How do I get started?
Complete our coaching application. We’ll arrange a phone consultation to discuss your goals and find the right fit. Once you’re ready to move forward, we’ll arrange payment and guide you through onboarding.
